The Nashua Chiropractor to see - Chiropractor Nashua

What a Pain in the Neck!

Headaches and neck pain image.

The holidays are just around the corner and you've been out of work for three months. You're finding it difficult to pay just the regular monthly bills on one salary and you have lots of gifts to buy. To top it all off, your father's health is deteriorating and he's been in and out of the hospital repeatedly for the past several months… And you have this awful pain in your neck that keeps getting worse. Can emotional stress really be the cause?

Emotional stress takes its toll on the body and affects the body's ability to function properly. It causes muscle tension and may have profound effects on the body's immune system functioning, making the body more susceptible to pain, illness and injury. The holidays are a prime time for an extra dose of emotional stress and that relentless pain in the neck is often a direct result of our inability to handle it.

What can you do to try to avoid or relieve neck pain? Try these suggestions:

  • See us regularly to keep your spine and nervous system in optimal working order so it can handle the extra stresses associated with the holidays
  • Take frequent breaks, especially if you sit at a computer all day, to change position and stretch the neck muscles
  • Make sure you are aware of your posture when you are sitting or standing and that you keep your head erect
  • Practice relaxation techniques to reduce the effects of emotional stress on your neck
  • Make sure you get plenty of rest!

Call our practice to learn more about emotional stress and how chiropractic can help.

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Dr. Bazzani Asks some important questions of interest to Nashua residents - Chiropractor Nashua Dr. Bazzani Asks...

What's the difference between sick care and health care?
Sick care is largely about relieving or suppressing symptoms. Health care is about improving performance. While sick care is about how you feel, health care is about how you function. Sick care is what you do to treat an obvious problem, and health care is what you do to avoid the problem and advance your well-being.
How do you "catch" a cold?
Simply lower your resistance by avoiding the proper rest and exercise, eating lots of sugar and junk food, putting up with emotional stress and neglecting your nervous system by avoiding your chiropractor. You won't have to catch a cold because it will catch you!